Everyone feels anxious sometimes, whether it’s before a job interview, presentation or public performance or when you’re faced with a big, important decision.
However, if you feel anxious all the time, or if you have severe or chronic anxiety that gets in the way of your ability to function, you may have an anxiety disorder.
Anxiety disorders are very common. In fact, according to the Anxiety & Depression Association of America, more than 40 million American adults above the age of 18, or around 18 percent of the entire adult population, are affected by some type of anxiety disorder every year.
Anxiety disorders are often treated with prescription medication and therapy. However, it’s also possible to treat anxiety with natural methods, either on their own or combined with medication, therapy and more conventional forms of treatment.
Below, we’ve shared the best natural and herbal remedies for anxiety, from supplements to lifestyle changes and habits that you can use to control your symptoms.
We’ve also provided the latest research behind each natural remedy to help you make informed, effective decisions about what’s best for your mental health wellness, try out l theanine sleep.
Herbs and Supplements for Anxiety
While they may not be quite as effective as prescription anxiety medications or antidepressants, several herbs and natural supplements have calming and sleep-promoting properties that make them ideal for anxiety relief.
Valerian is a flowering plant that’s native to Europe and Asia. The root of the valerian plant is a common herbal supplement ingredient, including supplements that are often used for sleep issues and anxiety.
Like many other herbal remedies, valerian has a long history. In fact, according to the National Institutes of Health, it’s been used as a herbal treatment for various ailments since the days of ancient Greece.
Although research on valerian and anxiety is mixed overall, a study published in the Journal of Evidence-Based Integrative Medicine found that it can promote relaxation and sleep, which are often difficult for people with anxiety.
You may want to consider valerian if you have sleep anxiety — anxiety that develops late at night and prevents you from falling asleep.
Chamomile is an herb that’s extracted from the Asteraceae plant family of daisy-like plants. It’s a popular ingredient in herbal chamomile tea designed to promote calmness, relaxation, drowsiness, and deep, refreshing sleep.
Research has found that chamomile can help people with anxiety disorders such as generalized anxiety disorder (GAD) to control their symptoms.
In a clinical trial published in the journal, Phytomedicine, researchers treated people with generalized anxiety disorder using chamomile or a non-therapeutic placebo.
They found that the people who received chamomile experienced a large reduction in the severity of their anxiety symptoms.
The chamomile users also showed better physical improvements in anxiety symptoms, such as a larger reduction in blood pressure.
Chamomile is available as a supplement in products like our Sleep Gummy Vitamins. It’s also a popular herbal tea that you can drink whenever you’re feeling worried, anxious or simply need a calming effect to help you relax.